Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/wpYxViTc5Es/

If you want to maintain good health, you need protein in your diet. That’s true whether or not you hit the gym: Protein gives you energy, supports cognitive function and provides building blocks for your tissues, cells and organs. But it can be tough to eat enough protein-rich foods, leaving you behind on your nutrition […]

The post What 20-30 Grams of Protein Looks Like for Breakfast appeared first on Bulletproof.