Weight Training Strengthens the Brain, Finds Study

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/3gFe9fPN9DY/

Your weight-training regime might be strengthening your body, but it may also be keeping your brain in fighting shape, according to a new study.  The report, published in the Journal of Applied Physiology, found that resistance training increased neural plasticity — your brain’s ability to create new brain cells and protect existing ones — in rats […]

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