Use This Guided Meditation to Clear Your Mind and Find Happiness

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/vEFAO9dveBg/

Meditation, the practice of focusing your attention on your breath, a fixed point, or a phrase (called a mantra), helps eliminate stressful and distracting thoughts, so you can be present, calmer, and more aware of your surroundings. From this place of clarity, you connect more easily to the present, instead of dwelling on the past […]

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