Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/-d5wDT4yelw/

Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps means eating a high-carb diet. That line of thinking contradicts the standard keto diet, in which you typically aim for less than 50 grams of net carbs per day. So, how do you do it? […]

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