The Complete Intermittent Fasting Guide for Beginners

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/H21kTiFWwak/

Intermittent fasting, also called IF, is pretty simple. You eat within a shortened period of time, and you fast the rest of the time. If you’re not eating right now, you’re fasting. And if you extend your fast a bit longer, you can benefit from it — namely, your energy, brain power and weight, among […]

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