Resistant Starch 101: A Complete Beginner’s Guide

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/c6UO4M9PkLw/

Starch isn’t a word you typically associate with the Bulletproof Diet. Sure, sweet potatoes, white rice, and carrots are fine to eat once a week or so (in fact, I encourage it). But healthy fats and vegetables, plus a bit of protein, are what you really want to focus on. However, there’s one type of […]

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