Not Sure What to Do on Rest Days? Learn 10 Ways to Optimize Your Workout Recovery

Found on: https://www.bulletproof.com/lifestyle/what-to-do-on-rest-days/

While beginners may be eager to get back in the gym right away, personal trainers and experienced strength training enthusiasts understand the importance of rest days. After all, overtraining can lead to mental and physical burnout—neither of which will help you unleash your limitless potential. But what exactly should you do on your day off […]

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