Morning Workouts Are Better For Weight Loss, Finds Study

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/Dt7GUG3KP2Q/

Those early birds who hit the gym at 6 a.m. may be onto something. People who exercise in the morning lose more weight than people who do the same workout in the afternoon, finds a new study. Previous research shows that morning workouts can be more beneficial for heart health, metabolic function, and hormone response […]

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