Mind-Body Wellness: 8 Practices That Will Help You Balance Your Psyche

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/p4p6XccJQgU/

You’re laser-focused on hitting the gym after work and ultra-consistent with carving out time for a lunchtime jog or bike ride. But, when was the last time you paid this same level of attention to your mind and your emotions? If you’re like many people, the answer might be never. Mind-body wellness can help you […]

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