First things first: it’s pronounced osh-wah-GONE-duh. Ashwagandha root is an Ayurvedic herb that’s crossing into the mainstream, thanks to its many mind-body benefits. Most notably, ashwagandha has calming properties that help you manage stress. But how does it work, and how can you make the most of those ashwagandha benefits? If you have stress in […]
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