Found on: https://www.bulletproof.com/gut-health/ways-to-support-better-sleep/

While the state of your gut microbiome massively impacts digestion, it also plays a significant role in the quality of your sleep. Luckily, there are a few easy ways to support optimal gut health, and by extension, better sleep. From foods to put on your plate to supplements to include in your stack, we’ll provide […]

The post Gut Health & Sleep: 6 Ways to Support Your Microbiome for Better Rest appeared first on Bulletproof.