Do Sugar Alcohols Count On Keto (and what are they)?

Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/4MXe0fo9JM0/

If you’ve been watching what you eat on your ketogenic diet, you’ve likely encountered something with sugar alcohols in it. While I always advocate reducing sugar intake as much as possible, it’s unrealistic to think that sweet treats can be totally eradicated from your diet. That’s where the use of sugar alcohols come in! They…

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