Deep Breathing Strengthens Your Brain and Boosts Attention Span, Says New Study

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/X7YJF6mhrg8/

It turns out the yoga masters were right — breathing properly really can improve your attention span and help you focus better. A new study has found a direct neurophysiological link between the breath and the brain. Breathing regulates noradrenaline, study finds Researchers at Trinity College Institute of Neuroscience and the Global Brain Health Institute […]

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