Constantly Snacking? Nutrition Expert Shares How to Eat Mindfully

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/YvVpo_yHBaE/

You’re home. So is your fridge. Whether you’re bored, stressed or working from home, it’s tempting to eat throughout the day when you’re just a few feet away from the kitchen. COVID-19 has driven us indoors for the near future, which means this is a great opportunity to establish routines that help you eat more […]

The post Constantly Snacking? Nutrition Expert Shares How to Eat Mindfully appeared first on Bulletproof.

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