Build Better Muscle Memory, Faster

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/FQ1BUaR4uPY/

Silly as it sounds, your muscles have an amazing capacity to remember. Let’s say you’re weight training and you take some time off. Days or even weeks later, you get back into the gym and fall right back into your groove. Your muscles respond positively to the weights, as if they’re on autopilot. After a […]

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