Best Pre- and Post-Workout Meals to Fuel Your Sweat Session

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/eS3AJlDjF50/

Food affects your progress in the gym more than you might think. The wrong workout meals will prevent you from losing fat and compromise muscle growth, while the best workout meals will support fat burning and muscle repair and so you see more results when you exercise. Fasting is a great pre-workout meal alternative. It […]

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