Benefits of Vitamin D and How to Get More of It

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/66Khxi8TbbA/

Spending time in the sunshine doesn’t just feel good — it’s also an easy way to help your body naturally produce vitamin D, the sunshine vitamin. The problem is that as many as 75 percent of U.S. teens and adults suffer from vitamin D deficiency. You need vitamin D. It supports strong bones, muscle function […]

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