Can you overdo magnesium?

Found on: https://www.wheatbellyblog.com/2020/05/can-you-overdo-magnesium/ [youtube https://www.youtube.com/watch?v=YaCu-QOv7Zk?feature=oembed&w=740&h=416] Magnesium is a crucial nutrient for health, participating in such things as blood pressure and blood sugar regulation, heart rhythms, and bone health. Virtually all modern people begin with magnesium deficiency, often profound, that shows as erratic blood sugars and blood pressures, heart rhythm abnormalities,…

Keto Raspberry Thyme Gin Fizz

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/An9DtJmngr8/ Delightfully refreshing and oh-so-easy, this Keto Raspberry Thyme Gin Fizz is the perfect way to say “cheers” to summer. Make it a delicious mocktail by omitting the gin. Keep it low-carb with an alternative sweetener like MitoSweet or monk fruit. Read next: The “Healthiest” Alcohols and How…

21 Keto Carnivore Recipes To Try

Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/LYCo2He3Yk8/ These are the tastiest keto carnivore recipes you will ever find! Fill your meal plan with these recipes to have your best chance at success when it comes to your keto diet. Have you heard of the keto carnivore diet? Some say it is the ultimate elimination…

11 Relaxing Staycation Ideas for a Much-Needed Break

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/NLe8BalUkDE/ Summer travel may look different right now, but that doesn’t mean you can’t make the most of your time at home. Now’s the time to turn “staying in” into a self-care staycation that helps you feel recharged, relaxed and centered — because you deserve some R&R. Here…

37 Easy Backyard Camping Recipes for Your Next Staycation

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/h9s-hToqsGw/ There’s something magical about eating in the sunshine. When you’re spending 99% of your time at home, going on a picnic sounds like a dream. But if you have access to a backyard or balcony, you can still make the magic happen with these delicious outdoor-friendly recipes.…

What happens to your body when you lose weight

Found on: https://www.wheatbellyblog.com/2020/05/what-happens-to-your-body-when-you-lose-weight/   [youtube https://www.youtube.com/watch?v=5ZJlDI0tnaM?feature=oembed&w=740&h=416]   When you lose weight, where does it go? You mobilize stored fat as triglycerides that flood the bloodstream. This phenomenon can be seen if someone performs blood tests and identifies a substantial rise in triglycerides and other changes, phenomena that can be confusing,…
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