Summer Salad Rolls

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/KnYapF401mo/ Happy Summer! Traditional Vietnamese spring rolls may taste great, but they aren’t the best choice for those trying to cut back on carbohydrates. While other versions of this classic Asian-inspired appetizer typically contain rice vermicelli noodles, these gluten-free summer salad rolls take things in a different direction…
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COQ10 Benefits and How it Can Help Your Skin

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/CNYtkAEx3sg/ The name “Coenzyme-Q10” sounds a little sci-fi, but it’s a potent antioxidant that your body naturally produces. Also called CoQ10, ubiquinone or ubiquinol, CoQ10 plays a key role in cell growth and maintenance. And when you supplement with CoQ10 beyond what your body produces, you support extra…
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Cheat Sheets: 31 Easy Carb Substitutes (Keto-Friendly)

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/J1BX_pExF_4/ The post Cheat Sheets: 31 Easy Carb Substitutes (Keto-Friendly) appeared first on Ditch The Carbs. STOP the confusion with what to eat. Use the easy CHEAT SHEETS for 31+ easy keto-friendly alternatives that show you quick low carb substitutes. If you're just starting your keto diet or…
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Greek Lamb Burgers With Homemade Tzatziki Sauce

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/5U_sz3mYVc0/ It’s officially grilling season (even if you don’t own a grill), which means it’s time to cook up this Greek-inspired take on an All-American classic! Instead of traditional beef, this ground lamb burgers recipe provides a new patty profile, without sacrificing anything in terms of flavor or…
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How Ashwagandha Helps You Stress Less and Handle More

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/0eoL4H0Rcp0/ First things first: it’s pronounced osh-wah-GONE-duh. Ashwagandha root is an Ayurvedic herb that’s crossing into the mainstream, thanks to its many mind-body benefits. Most notably, ashwagandha has calming properties that help you manage stress. But how does it work, and how can you make the most of…
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Launch of the Defiant Health Podcast

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Found on: https://www.wheatbellyblog.com/2021/06/launch-of-the-defiant-health-podcast/ I just launched the first episode of my new podcast, Defiant Health! I call this first episode “Why I Dumped Conventional Healthcare,” charting my journey from practicing conventional cardiology—all the stumbles, mistakes, misinterpretations–then discovering that health is not found through healthcare but through individual insights and efforts…
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Zucchini Taco Boats Recipe (Keto Friendly)

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/ClVoROv43HI/ The post Zucchini Taco Boats Recipe (Keto Friendly) appeared first on Ditch The Carbs. It's time to make my EASY zucchini taco boats! These will give you plenty of flavour without guilt as they are both low-carb and keto-friendly. The secret? It's all in the seasoning! I'll…
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