Mind, Buddha, Spirit with Dan Harris – #343

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/qmkGOh1tG2k/ Why you should listen – Dan Harris is the author of the #1 New York Times Bestseller 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story. He’s is the co-creator of the…
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5 Anti-aging Secrets for Your Mitochondria

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/KOO7c-K6Ieo/ While wrinkles and a sagging belly might be among the wince-inducing initial signs, aging actually begins in your cells. Mitochondria are the power plants within your cells that are ground zero for energy production. Often called the “powerhouse of the cell,” mitochondria produce energy as adenosine triphosphate…
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Rocking the Pain in Your Neck with Billy DeMoss #345

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/Dt1BvfUaKF4/ Why You Should Listen – Dr. Billy DeMoss is the founder of the Dead Chiropractic Society, a coalition of Southern California chiropractors who meet monthly to discuss chiropractic philosophy and advancements. He expanded DCS in 2008, when he created California Jam. The Cal Jam conference invites world-renowned experts in…
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Some Like it Hot: 5 Reasons to Eat More Capsaicin

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/mGdXJsVx1Vw/ Capsaicin is the molecule that gives jalapenos, habaneros, cayenne, and other spicy peppers their heat. It’s also a culinary oddity – capsaicin is one of the few cooking ingredients that goes beyond the five tastes humans experience (sweet, sour, salty, bitter, and savory). Capsaicin is an irritant, not…
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Are these prescription drugs preventing your weight loss?

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Found on: http://www.wheatbellyblog.com/2016/09/prescription-drugs-preventing-weight-loss/ A number of drugs prescribed to treat common conditions, such as hypertension, allergies, depression, inflammation, and diabetes, block your ability to lose weight. Several of these drugs actually cause weight gain, and most doctors fail to inform their patients of such side effects. Among the drugs that…
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Chocolate Orange Whoopies

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Found on: http://www.wheatbellyblog.com/2016/09/chocolate-orange-whoopies/ Here’s a quick and easy recipe for Chocolate Orange Whoopies, a soft cookie-like dessert that combines the citrus-y flavors of orange with rich dark chocolate. I used the Wheat-Free Market Virtue Sweetener, the sweetener that, because it is fourfold sweeter than sugar, can be used sparingly and…
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The Ultimate Guide To Low Carb Flours

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/r0baYYLCql0/ When you first start a low carb diet, you may feel confused with which low carb flours to use. You may never have used any of them before and how to use them properly can be daunting. Low carb flours don’t behave like wheat flour, and how to use…
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Good Sleep; Enhanced Weight Loss?

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Found on: http://www.wheatbellyblog.com/2016/09/good-sleep-enhanced-weight-loss/ You have to face a basic health truth: If you compromise on quantity or quality of sleep, you will not lose weight. Sleep deprivation has numerous health implications beyond just crabbiness and daytime sleepiness. The physiologic disruptions of sleep deprivation include increased risk for high blood pressure,…
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