Why is magnesium so important?

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Found on: http://www.wheatbellyblog.com/2017/07/why-is-magnesium-so-important/ One of the six core strategies in the Undoctored Wild, Naked, and Unwashed program for health and weight loss is restoration of magnesium. Magnesium deficiency is alarmingly common in today’s world. Why? Our reliance on filtered water that has had all of the magnesium removed, the reduced…
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How To Find Your Ideal Protein Intake

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/Rh700UlAmrc/ Part of being Bulletproof is self-experimentation. Everyone’s biology is unique, which means there’s no one-size-fits-all prescription for living well. That includes food. Bulletproof offers an excellent free guide to upgrading your diet, and within that framework is plenty of room to personalize and figure out what works…
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Keto Chocolate Avocado Mousse

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/4mOXPCHxkus/ Chocolate is a performance-enhancing substance. It releases happiness neurochemicals in your brain to improve your mood and reduces your appetite to help you lose fat. Polyphenols in chocolate can help reduce inflammation in your body and feed healthy gut bacteria to improve your digestion. This keto chocolate…
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Nima for do-it-yourself gluten testing

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Found on: http://www.wheatbellyblog.com/2017/07/nima-gluten-testing/ The people who developed the at-home personal gluten testing device, Nima, recently sent me one of their devices to test. I shall therefore be putting this device to work in coming weeks and posting the results here. Here is the device with one of the single-use capsules…
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How Nutrition Can Reverse Disease and the Impact of Lectins – Dr. Steven Gundry – #417

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/LbPyG2ANqGc/ Why you should listen – Renowned cardiologist, New York Times best-selling author, and medical researcher Dr. Steven Gundry joins Dave to talk about his new book, “The Plant Paradox”, which discusses how nutrition can help to reverse disease. Dr. Gundry explains how seemingly healthy foods are making…
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Natural Homemade Bug Spray That Works

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/K4QsjZ83RXc/ Spending time outside, getting your vitamin D, and frolicking in nature are all essential components of the Bulletproof lifestyle. While you’re benefiting from the mood-boosting effects of trees and fresh air, there is something out there that can throw your Bulletproof upgrade into reverse. Prevalence of tick-borne illness…
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The Anti-Aging Science Behind the NanoVi Device – Rowena Gates & Hans Eng – #416

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/et6NbqtO9VA/ Why you should listen – Rowena Gates and Hans Eng are co-founders of the Eng3 Corporation, creators of the NanoVi™ device, used to promote health, wellness and performance by initiating cellular repair. Dave digs in with Hans to discuss the science behind bio-identical signaling, protein folding, free…
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Keto Avocado Basil FATwater Pops

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/Mv43nrk0NsE/ There’s nothing like a cold treat on a hot day. But if you’re Bulletproof, you know how challenging it is to find anything in the ice cream aisle that isn’t packed with dairy and sugar (both of these are in the “Red Zone” on the Bulletproof Diet).…
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Mind and mood effects of wheat and grain elimination

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Found on: http://www.wheatbellyblog.com/2017/07/mind-mood-effects-wheat-grain-elimination/ [youtube https://www.youtube.com/watch?v=fEhkJID5fyU?feature=oembed&w=740&h=416] Eliminate wheat and grains from your diet and interesting mind and mood effects develop, including a sense of optimism, focus, and marked reduction in appetite. We are advised by conventional sources of dietary advice that grains should dominate diet. Yet eliminating them yields some surprising…
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