Mind and mood effects of wheat and grain elimination

Found on: http://www.wheatbellyblog.com/2017/07/mind-mood-effects-wheat-grain-elimination/

Eliminate wheat and grains from your diet and interesting mind and mood effects develop, including a sense of optimism, focus, and marked reduction in appetite.

We are advised by conventional sources of dietary advice that grains should dominate diet. Yet eliminating them yields some surprising benefits on the mind, mood, and health.

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