Red Flags for Small Intestinal Bacterial Overgrowth

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Found on: http://www.wheatbellyblog.com/2017/08/red-flags-small-intestinal-bacterial-overgrowth/ [youtube https://www.youtube.com/watch?v=7v8Rd6GIWcY?feature=oembed&w=740&h=416] Dysbiosis, or disrupted bowel flora, is exceptionally common and will often corrects over time on the Undoctored Wild, Naked, and Unwashed program. But some people have dysbiosis of a worse sort called small intestinal bacterial overgrowth in which dysbiotic microorganisms have ascended up the 20+…
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10 Bulletproof Sugar-Free Snacks for Kids

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/-UPX0KSXxxw/ Maybe you’re new to Bulletproof, or maybe you’re a veteran at buttering up your coffee. Either way, it’s likely you kept your butter, beef, and veggies to yourself for a while before introducing your small children to the Bulletproof Diet.  When you’re ready to transition your whole family…
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Why Am I No Longer Hungry?

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Found on: http://www.wheatbellyblog.com/2017/08/no-longer-hungry/ [youtube https://www.youtube.com/watch?v=w-B2A4LKKjs?feature=oembed&w=740&h=416] A common experience in the Wheat Belly lifestyle (after you have endured the 5-7 days of grain detoxification and withdrawal) is that hunger drops dramatically. You will find yourself saying things like “I had breakfast this morning so I don’t think I want to eat…
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I will be LIVE on the Undoctored Inner Circle Virtual Meetup Saturday, Aug 5th

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Found on: http://www.wheatbellyblog.com/2017/08/will-live-undoctored-inner-circle-virtual-meetup-saturday-aug-5th/ I shall be LIVE again on the Undoctored Inner Circle Virtual Meetup on Saturday August 5th at 1 pm Eastern/12 pm Central/11 am Mountain/10 pm Pacific. Let’s discuss the Undoctored program with a specific focus on bowel flora, as this is the most common tripping point on…
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The 3 Gluten-Free Mistakes

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Found on: http://www.wheatbellyblog.com/2017/08/3-gluten-free-mistakes/ [youtube https://www.youtube.com/watch?v=ByGrlrCPiwc?feature=oembed&w=740&h=416] People often mistake the Wheat Belly lifestyle for a gluten-free lifestyle–but that can be a big mistake that leads to weight GAIN, diabetes, inflammation, even risk for heart disease, cancer, and dementia. Getting your Wheat Belly lifestyle right, on the other hand, can lead you…
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Low-Carb 3 Seed Bread

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/rEDcDhIGbaA/ THIS IS IT!!! The famous low-carb 3 seed bread that kiwis and Aussies have been begging me for. Low-carb 3 seed bread is absolutely perfect with melted butter and Vegemite or Marmite (depending on which side of the ditch you live). Gluten free, grain free and super…
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Gluten-free Chocolate Coconut Cupcakes

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/v6g74_MZkD4/ The Bulletproof Diet works because it’s flexible. It’s designed so that foods exist on a spectrum of nutrient-dense all the way to kryptonite foods that you should probably avoid. But that doesn’t mean you don’t get dessert. Especially when they involve chocolate. These decadent, grain-free cupcakes are…
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How to Deal With Wheat Belly Naysayers

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Found on: http://www.wheatbellyblog.com/2017/08/deal-wheat-belly-naysayers/ [youtube https://www.youtube.com/watch?v=QFebtp67nYQ?feature=oembed&w=740&h=416] The Wheat Belly books and message turned the nutrition world topsy-turvy, toppling conventional dietary notions such as “healthy whole grains” and “everything in moderation.” But people who engage in this life-changing lifestyle often encounter skepticism, even resistance, from people around them because the public has…
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Vitamin K and Osteoporosis— What’s the connection?

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Found on: http://www.wheatbellyblog.com/2017/08/vitamin-k-osteoporosis-whats-connection/ Before you are prescribed bisphosphonates: Fosamax, Actonel, Boniva, Reclast or Zometa, maybe you should consider the Undoctored strategy. The grain-free diet, vitamin D, and magnesium protocols in the core Undoctored program provide the bulk of bone health benefits through a variety of mechanisms, including increased intestinal calcium…
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