Fried Curry Shrimp and “Rice”

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Found on: http://www.wheatbellyblog.com/2017/10/fried-curry-shrimp-rice/ Cauliflower is a versatile vegetable: mashed, roasted, and riced, here, as part of a flavorful mix of curry and cilantro. You can rice the raw cauliflower yourself or buy it pre-riced (available at Trader Joe’s and other retailers). Optionally, this recipe can be converted to a soup…
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The next Wheat Belly Detox CHALLENGE begins Wednesday, November 1st!

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Found on: http://www.wheatbellyblog.com/2017/10/next-wheat-belly-detox-challenge-begins-wednesday-november-1st/ Through my New York Times bestseller, Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now, I have created an easy and accessible 10-Day Detox Program. The Wheat Belly 10-Day Grain Detox supplies you with…
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Witchcraft or simply the adverse effects of consuming rye?

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Found on: http://www.wheatbellyblog.com/2017/10/witchcraft-simply-adverse-effects-consuming-rye/ Rye has the unique potential to be infected with a parasitic fungus, Claviceps purpurea, that produces a human toxin called ergotamine. When ingested via, say, a loaf of rye bread, it exerts a range of hallucinogenic effects on humans, partly because it is converted to lysergic acid…
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Low-Carb Raspberry Swirl Cheesecake

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/wysXcK3rd5g/ This amazing low-carb raspberry swirl cheesecake was developed, almost by accident, and the best bit?? It only has 5g net carbs!! When I first posted the cheesecake on Instagram and it received such an amazing response, I knew I had to post it on the website. Scroll down, to…
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The Best Way to Run for Your Joints

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/IiSJWTqrhn8/ If you’ve been following Bulletproof for a while, you know that long cardio sessions may not be the best for your performance. Running in particular can be hard on your joints, and if it’s weight loss you’re going for, there are definitely easier ways to trim down.…
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Nima testing at Jimmy John’s

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Found on: http://www.wheatbellyblog.com/2017/10/nima-testing-jimmy-johns/ Jimmy John’s has the option of having their sandwiches prepared as “Unwiches” in which they wrap the contents in large lettuce leaves. They’re actually quite tasty (though made with cured lunch meats, another issue). Problem: If you watch the workers behind the counter preparing the sandwiches, you…
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The Dietary Lessons of Teeth

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Found on: http://www.wheatbellyblog.com/2017/10/7515/ [youtube https://www.youtube.com/watch?v=d441D0BCcuI?feature=oembed&w=740&h=416] We can draw many important lessons on human diet from history. In particular, examination of human teeth provides some of the most important insights we have into what humans should eat, what we should not eat, or at least are poorly adapted to eating. Prior…
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Slow Cooker Grain-Free Granola – Jaffa Flavour

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/5Cip47DZlCg/ I have discovered how to make slow cooker grain-free granola – this is absolutely genius!!! Scroll below to watch the quick cooking video to see how incredibly simple this is. Slow Cooker Grain-Free Granola – Jaffa (chocolate orange) flavour My kids love grain-free granola, their favourite so…
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Yogurt So Thick It Can Stand Up

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Found on: http://www.wheatbellyblog.com/2017/10/yogurt-can-stand/ I tried something new with making yogurt. I made the Super-Duper High-Fat Wheat Belly Yogurt starting with organic half-and-half for richer fat content. This generally yields an end-product with great creamy mouthfeel, thicker than most store-bought full-fat yogurt, certainly far thicker, tastier, and more filling than the…
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Chocolate Frozen Yogurt

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Found on: http://www.wheatbellyblog.com/2017/10/chocolate-frozen-yogurt/ I took the super-duper thick yogurt that I made with added prebiotic fiber and made a really delicious and rich chocolate frozen yogurt. Most store-bought yogurt, of course is the outdated and unhealthy low- or non-fat variety, often thickened with emulsifying agents to improve consistency, but damaging…
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