Preventing Cognitive Decline and Dementia

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Found on: http://www.wheatbellyblog.com/2017/11/preventing-cognitive-decline-dementia/ [youtube https://www.youtube.com/watch?v=jVrR1tTRgqA?feature=oembed&w=740&h=416] The understanding of cognitive decline and dementia has advanced considerably over the past decade, despite the drug industry’s numerous failed attempts to develop a drug to treat the condition. But a successful effort at preventing, even reversing, cognitive decline and dementia requires a multi-faceted approach…
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What To Do About the Winter Blues

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/7tJu3OwK6Gw/ Just as the weather starts to turn and the clocks fall backward, you might feel the winter blues setting in. Clinical psychologists and medical doctors are still trying to pin down the biological mechanisms of depression. There are many different theories, from doctors who think it’s purely…
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Easy Avocado Boats – 3 ways

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/v0c-eNAveTQ/ Who else loves easy avocado boats? But which will you choose? Avocado is such a quick, easy and healthy low-carb snack. Smooth and creamy, avocados are the perfect healthy AND filling vegetable. Easy Avocado Boats – 3 Ways You know I love avocados, so much so, that…
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Who needs rice when you have cauliflower?

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Found on: http://www.wheatbellyblog.com/2017/10/needs-rice-cauliflower/     Cauliflower is a versatile vegetable: raw, cooked, mashed, roasted, or riced. Using riced cauliflower allows you to recreate many rice dishes easily while maintaining a grain-free, low-carb eating style. Use riced cauliflower as a substitute for all forms of rice without sacrificing taste or texture.…
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What you need to know about cholesterol—Total and LDL

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Found on: http://www.wheatbellyblog.com/2017/10/need-know-cholesterol-total-ldl/ This is an area in which I will be guilty of oversimplification. But even oversimplified, it will vastly outstrip your doctor’s focus on total cholesterol, LDL cholesterol, and statin drugs. Unfortunately, most doctors have fallen for the marketing disguised as statin drug “research” paid for by the…
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Collagen Charcoal Beauty Elixir Recipe

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/WqOfyOU0ip4/ You may think of sleep as lost time, but when it comes to your biology, the opposite is true. When you’re snoozing under the covers, your body keeps mighty busy repairing damaged cells and detoxing – taking out cell waste that comes from everyday processes. When it…
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How to Choose the Best Magnesium for Your Body

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/yAVbjH7_GwI/ Magnesium is one of the most fascinating micronutrients out there. It affects everything from your energy to your brain function. But minerals aren’t as easy to come by as they once were. Between processed foods and mineral depletion of most topsoils, it’s no wonder most Americans are…
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Spicy Pork-Stuffed Peppers

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Found on: http://www.wheatbellyblog.com/2017/10/spicy-pork-stuffed-peppers/ Using riced cauliflower allows you to re-create many rice dishes easily while maintaining a grain-free, low-carb eating style. While you can rice the cauliflower yourself in a food chopper or food processor, food retailers such as Trader Joe’s are now selling pre-riced bags for convenience. Choose your…
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