Carb Loading: Outdated and Dangerous

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Found on: http://www.wheatbellyblog.com/2018/01/carb-loading-outdated-dangerous/ It has become a familiar scene at athletic events: sugar and carb-fests before and during marathons, triathlons, swimming competitions, and other sports among amateurs and professionals, even high school athletes and grade school soccer players. They do it for energy and enhanced athletic performance, having been told…
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Forget Juice Cleanses. Autophagy Is the Real Way to Detox Your Body

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/ax1vXp-KegY/ Over time, humans evolved to live longer because of our ability to respond better to biological stressors. Now, a Newcastle University study finds that this ability is due to small adaptations in a protein known as p62 that induce autophagy (“self-eating”), a vital process where your body cleans out…
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The next Wheat Belly 10-Day Grain Detox Challenge starts Wednesday Jan 31st!

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Found on: http://www.wheatbellyblog.com/2018/01/next-wheat-belly-10-day-grain-detox-challenge-starts-wednesday-jan-31st/ Through my New York Times bestseller, Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. But, after reading the original Wheat Belly or the Wheat Belly Total Health book, or even using the recipes from…
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The Yogurt Diaries

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Found on: http://www.wheatbellyblog.com/2018/01/the-yogurt-diaries/ I’ve been lately discussing how to take a single species of bacteria and amplify bacterial counts by making yogurt in the presence of prebiotic fiber. Here, for instance, I described my early experience cultivating a strain of Lactobacillus reuteri. For anyone new to this conversation, the method…
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Korean Beef Bowl With Kimchi

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/Iq_g_PedxI0/ Recipe & content provided by Brent Totty Whip up this Paleo-friendly Korean beef bowl for a healthy and easy dinner recipe. Kimchi is a fantastic source of natural probiotics for the body, and has kept the guts of many Koreans thriving for generations.  The fermentation process also…
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