Forget Juice Cleanses. Autophagy Is the Real Way to Detox Your Body

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/ax1vXp-KegY/

Over time, humans evolved to live longer because of our ability to respond better to biological stressors. Now, a Newcastle University study finds that this ability is due to small adaptations in a protein known as p62 that induce autophagy (“self-eating”), a vital process where your body cleans out damaged cells and toxins to help regenerate newer, […]

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