Why grains make you fat

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Found on: http://www.wheatbellyblog.com/2018/03/grains-make-fat/ How is it that a blueberry muffin or onion bagel can trigger weight gain? Why do people who exercise, soccer Moms, and other everyday people who cut their fat and eat more “healthy whole grains” get fatter and fatter? And why weight gain specifically in the abdomen,…
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7 Worst Things to Put in Your Coffee

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/u6M3Z9nPHE0/ Coffee is the morning ritual that fuels your day. And what you put into your belly first thing each a.m. can make or break your entire day — we’re talking energy slumps, irritability, and cravings. For those reasons, it’s important to choose your brew wisely. Sweeteners and…
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Big Mind, Big Heart: Genpo Roshi #470

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/bNSiigDrZmo/ The purpose of life? To be happy of course! In this enlightening episode of Bulletproof Radio you will hear how if you want to perform better as a human being… And you’re unhappy all the time… You’re doing it wrong! Buddhist Master Dennis Genpo Merzel, or Genpo Roshi, goes…
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Low-Carb Mozzarella Dough – 4 ways

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/8R4CB3mGXTQ/ These are the best low-carb mozzarella dough recipes (a.k.a Fat Head bread dough) – you’ll fall in love with easy low-carb and gluten-free bagels, garlic bread, pizza and pizza scrolls. Scroll down to watch the amazing viral cooking video to see how to make these 4 recipes using low-carb mozzarella…
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Chocolate Coconut Keto Ice Cream

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/rvGR3-NHEEM/ Ice cream recipe & content provided by Jordan Pie For such a long time, I’ve wanted to create an easy keto ice cream recipe — you know, without the typical frozen bananas, dates, and dairy that are often in them. I came across the Bulletproof Get Some…
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High Cholesterol, Saturated Fats and Low-Carb Diets: What You Need to Know

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/CTF5Zdo1eG4/ Genes, lifestyle, and insulin resistance influence how you metabolize dietary fat, so people with identical diets can have different cholesterol numbers. Cholesterol does not cause heart disease. Inflammation does. Total cholesterol does not even predict cardiovascular disease (CVD) risk. If you have “high cholesterol” you need to…
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