Pitfalls of the Keto Diet and Why Carb Cycling Is Better

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/JD2kqvuQlwk/

The keto diet involves getting the majority of your calories from fat, less from protein, and very few (5% or less) from carbs. There are modifications to the full keto diet, including carb cycling and overall increased carbohydrates. Although people are in it for the weight loss, science shows keto has a ton of other […]

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