LLVLC On YouTube: Perfect Low-Carb Food–EGGS! (Episode 8)
Found on: http://youtu.be/tPgNP5RTk2o [youtube https://www.youtube.com/watch?v=tPgNP5RTk2o&w=640&h=360]
Chocolate Cookie Dough Keto Ice Cream
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/6FB_VTl0aq4/ Keto ice cream recipe & content provided by Jordan Pie This no-churn keto ice cream recipe will change your life. Finding a low-carb ice cream at the supermarket that’s also Bulletproof is beyond difficult. Making one can also be tricky if you don’t have an ice cream…
Fix Your Dopamine Levels to Cut Food Cravings, Suggests New Study
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/nnAaWRKgvAw/ Stimulating the brain with electromagnetic pulses could reduce food cravings in people with obesity, a new study has found. Researchers from Italy showed that stimulating the brain increases the levels of neurotransmitters, namely the feel-good chemical dopamine, in the blood of obese people, making them feel more…
5 Top Tips – How To Eat Out And Stay Low-Carb
Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/Qeh25lzX81k/ I am often asked ” How to eat out and stay low carb “ – here are my 5 top tips. There are lists of the best meals to order when eating out with friends and how to make easy swaps to make most meals low-carb the easy way.…
8 Steps To Reverse Type 2 Diabetes Epidemic In 3 Years
Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/0cJcqudWde0/ Want to know how to reverse type 2 diabetes epidemic in 3 years? We must first understand who is creating the epidemic, who has vested interests in obesity and type 2 diabetes rates to continue skyrocketing, then we look at the 8 steps that can reverse type…
Belly Fat Linked to Low Vitamin D Levels, Says Study
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/jSB8AePl9Gc/ A new study suggests that the more weight you carry around your waist, the lower your vitamin D levels. Previous research has shown that a lack of vitamin D diminishes bone health and puts you at risk for heart disease, diabetes, cancer, and obesity. The new findings,…
The Secret to Longevity: Keep Your Heart (and Mitochondria) Strong
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/86dspBw3W0I/ If you want to live forever, or at least until 180 like Dave, look to your heart. In a recent Bulletproof Radio (iTunes) podcast episode, mechanical engineer-turned-physician Peter Attia, who now specializes in the applied science of longevity, revealed that a strong and healthy heart is the…
Living Life Without Limits. Chenoa Maxwell #492
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/0cMvKDe0mHE/ Gratitude and grace. And how a fake smile eventually turns into a real one! On this episode of Bulletproof Radio Dave Asprey has an incredible interview with emotional intelligence expert Chenoa Maxwell. From being a ward of the state in a mental institution, to her own show…
Vanilla Turmeric Anti-Inflammatory Keto Fat Bombs
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/_zb8vV9f2dI/ Keto fat bombs recipe & content provided by Rosie Tran, Kale In The Clouds If you’re looking for something quick, easy, and perfect for your on-the-go lifestyle, these keto fat bombs are 100 percent portable and require minimal ingredients. Flavored with vanilla, ginger and turmeric, they’re sweet…
Deep Breathing Strengthens Your Brain and Boosts Attention Span, Says New Study
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/X7YJF6mhrg8/ It turns out the yoga masters were right — breathing properly really can improve your attention span and help you focus better. A new study has found a direct neurophysiological link between the breath and the brain. Breathing regulates noradrenaline, study finds Researchers at Trinity College Institute…