LLVLC On YouTube: Low-Carb Sugar Alternatives (Episode 4)
Found on: http://youtu.be/gefzTGM20tk [youtube https://www.youtube.com/watch?v=gefzTGM20tk&w=640&h=360]
LLVLC On YouTube: Fake vs. The Real Atkins Diet (Episode 9)
Found on: http://youtu.be/4wwjK0N7wjI [youtube https://www.youtube.com/watch?v=4wwjK0N7wjI&w=640&h=360]
Protein-Packed Sweet Potato Smoothie
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/ytD263yFwQA/ Sweet Potato Smoothie recipe & content provided by Ryan Carter, @livevitae This Sweet Potato Smoothie is a quick, quality fix for those that are short on time but need a hit of micro- and phytonutrients. I enjoy having this smoothie post training to replenish my glycogen stores,…
The unique probiotic effects of L. reuteri
Found on: http://www.wheatbellyblog.com/2018/06/the-unique-probiotic-effects-of-l-reuteri/ We’ve lately been discussing (some would say obsessing) about the unique benefits of consuming the microorganism Lactobacillus reuteri, specifically the ATCC PTA 6475 and DSM 17938 strains (available from Swedish company, BioGaia, as the Gastrus product). Benefits such as increased skin thickness, dramatically increased dermal collagen, accelerated…
Binge Drinking Just Once Changes Gene That Regulates Sleep, Study Finds
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/_WqzeJp4icg/ A recent study has found that a single episode of binge drinking — that’s 4 or more drinks in one sitting — affects the gene that regulates sleep. According to the Centers for Disease Control and Prevention (CDC), one out of six American adults binge drinks at…
Low Carb And Grain Free Coffee Walnut Bars
Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/_5OPkuIRtPU/ Need a good pick-me-up during a slow day at work? Pack some of these Low-Carb Grain-Free Coffee Walnut Bars. Healthy coffee walnut bars are great for snacking on when on a break or while reading a good book. Scroll down to see how I made this new…
Who should NOT do the L. reuteri yogurt?
Found on: http://www.wheatbellyblog.com/2018/06/not-l-reuteri-yogurt/ Because consumption of the L. reuteri yogurt made with the ATCC PTA 6475 and DSM 17938 strains work by raising levels of oxytocin (in addition to local probiotic benefits on reducing H. pylori and acid reflux, for example, unusual for its upper, not just lower, gastrointestinal benefits), there…
Baked Salmon With Thyme-Ghee and Cucumber Noodles
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/u9WWLzaAYwQ/ Baked salmon recipe & content provided by Ryan Carter This baked salmon recipe is simple yet flavorful and so easy to make. Packed with essential and beneficial fatty acids, wild salmon is one of my favorite sources of protein. It’s a low-mercury fish, and is packed with…
Wheat: Food from hell
Found on: http://www.wheatbellyblog.com/2018/06/wheat-food-hell/ Wheat Belly has inspired a number of creative efforts over the years: the wheat belly portrait by artist Lesley Spanos; bread art; the song and video, Wheat Belly Blues, by James Winningham; and an irreverent poem. We now add this gem of dark poetry from Prodos: WHEAT…
12 Best Keto Ice Cream Recipes – No Churn Required
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/EhCWbnwUEhY/ The verdict is in: keto ice cream — loaded with healthy fats and low in carbs — reigns supreme. This roundup of the best keto ice cream recipes features some that you can make in your blender or food processor, so no ice cream maker is required.…