How to Find Your Zone Through Meditation and Samadhi

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/jijezy0HENs/ Have you ever known what someone will say before they say it or been able to predict future events? Yogic texts suggest that through an advanced state of meditation known as Samadhi you can consistently experience these seemingly telepathic and clairvoyant occurrences. What’s more, science backs up…
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20 Low-Carb Pantry Essentials

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/gmXuD9xwyuw/ Some low-carb pantry essentials are needed to be successful on your road to low-carb living. Here are 20 items you should have in your pantry…many of which you might already have! Learn how to save money by NOT buying unnecessary pantry items. 1: Low-Carb Pantry Essentials –…
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The next Wheat Belly 10-Day Grain Detox Challenge begins Wed July 18th!

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Found on: https://www.wheatbellyblog.com/2018/07/the-next-wheat-belly-10-day-grain-detox-challenge-begins-wed-july-18th/ Through my New York Times bestseller, Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. But, after reading the original Wheat Belly or the Wheat Belly Total Health book, or even using the recipes from…
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Keto Coconut Braised Pork Chops

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/Z3RJxfkWh48/ Braised Pork Chops recipe & content provided by Joshua Weissman I have an obsession with Thai and Japanese food. I love the balance of flavors and textures, and there’s something in that food culture that everyone can love. I don’t claim to be an expert in Thai…
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Look what happened to Leslie with Wheat Belly + L. reuteri

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Found on: https://www.wheatbellyblog.com/2018/07/look-what-happened-to-leslie-with-wheat-belly-l-reuteri/   Leslie has been following the entire Wheat Belly lifestyle with breathtaking results to show for it. More recently, based on our numerous conversations here and elsewhere, she added L. reuteri. Interestingly, although all the skin health and anti-aging benefits have been observed only with the ATCC…
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Minty Vanilla Blueberry Popsicles

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/M1ynMCFgoTo/ Blueberry Popsicles recipe & content provided by Brent Totty Popsicles, the quintessential beat the heat treat. When the sun is high above, and you would do anything for to quench your thirst and cool down, this blueberry popsicles are hard to one up. Unfortunately, most ice pops…
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Resistant Starch 101: A Complete Beginner’s Guide

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/c6UO4M9PkLw/ Starch isn’t a word you typically associate with the Bulletproof Diet. Sure, sweet potatoes, white rice, and carrots are fine to eat once a week or so (in fact, I encourage it). But healthy fats and vegetables, plus a bit of protein, are what you really want…
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Oven Baked Trout With Mustard Glaze

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/tTz3UrovIpA/ Oven Baked Trout recipe & content provided by Bare Nutrition Baked fish is an easy way to get lean protein during busy weeknights. However, the same old fish fillet can get boring…  And even when you are eating clean, it’s important to truly enjoy your food. This…
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