Want to arm wrestle?

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Found on: https://www.wheatbellyblog.com/2018/07/want-to-arm-wrestle/ I have previously discussed (in my Undoctored Blog) how loss of muscle mass is a phenomenon of aging with up to 50% loss of muscle mass from age 25 to 75, especially bad if you yo-yo dieted over the years. We’ve all seen it: Aging involves reduced…
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The fecalization of America

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Found on: https://www.wheatbellyblog.com/2018/07/the-fecalization-of-america/ I’ve been lately discussing the issue of small intestinal bacterial overgrowth, or SIBO, a situation in which bowel microorganisms (especially of the undesirable Enterobacteriaceae variety such as E. coli and Shigella) ascend up from the colon and colonize the ileum, jejunum, duodenum, and stomach. This has numerous…
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Sugar-Free Berry Popsicles

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/atWaKrr0zZQ/ When the heat turns up, you’ll need some sugar-free berry popsicles too cool you down. The best part? They’re made in the blender so these can be sitting in your freezer in less than 15 minutes. Scroll below to watch the quick video to see just how…
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The Best Healthy Sources of Protein

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/kpB_h4xV_BU/ When you’re following the Bulletproof Diet, roughly 20 percent of your daily calories comes from protein (the rest you get from healthy fats and vegetables.) The type of protein that you eat matters, but that’s where things get a little confusing. Is grain-finished beef pretty much the…
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Keto White Chocolate Fat Bombs

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/qO7WJcrcmTw/ Keto White Chocolate Fat Bombs recipe and content provided by Sheridan Austin You only need a few of these delicious mini chocolate fat bombs to hit your sweet spot—and thanks to each gelatin-rich bite, you’ll also nourish your gut lining with a healthy dose of glutamine. Glutamine…
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13 Collagen Peptide Recipes to Make Your Skin Glow

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/K8BbQxpvigI/ Collagen is the main structural protein found in your skin that makes it smooth, hydrated, and youthful in appearance. Collagen not only benefits your skin; it also strengthens your joints, improves gut health, helps burn fat, and even improves sleep. Because most people don’t eat collagen-rich cartilage,…
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Chocolate Golden Milk Latte

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/IHOXnxkmwr8/ Chocolate Golden Milk Latte recipe & content provided by Sheridan Austin This thick and creamy Chocolate Golden Milk Latte might literally make you happy. Why? Cacao powder and turmeric have been shown to boost mood and reduce inflammation. Turmeric and cacao are also high in antioxidants, which…
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