If You’re Eating These Foods, Your Keto Diet Isn’t as Clean as You Think

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/bMknBb3Ull8/ Just because a food is keto-friendly doesn’t mean it’s helping you optimize your health. It’s the difference between eating clean keto (aka Bulletproof) and dirty keto Common (and delicious) foods that fall into this dirty keto category include cheese, bacon, mayo, and canola oil. These foods can…
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The Wheat Belly One-Way Street

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Found on: https://www.wheatbellyblog.com/2018/09/the-wheat-belly-one-way-street/ There’s a practical reality to the Wheat Belly grain-free lifestyle, one that I believe some followers of the lifestyle fail to recognize. Understand these simple facts that I’ve discussed in the Wheat Belly books and your life will be simplified. By living the Wheat Belly grain-free lifestyle,…
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Hot chocolate for skin, joint, and brain health

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Found on: https://www.wheatbellyblog.com/2018/09/hot-chocolate-for-skin-joint-and-brain-health/ Here’s a variation on the High-Fat Hot Chocolate recipe I’ve posted previously, this version replacing coconut oil with medium-chain triglycerides (MCT) oil and adding collagen hydrolysates. (I used the Great Lakes brand sourced from pasture-raised, grass-fed livestock.) MCT oil reduces appetite, accelerates loss of visceral inflammatory fat, and…
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Bowel disaster

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Found on: https://www.wheatbellyblog.com/2018/09/bowel-disruption/ Something like 60 to 100 million of us live with a severe form of dysbiosis called small intestinal bacterial overgrowth, or SIBO, in which bowel microorganisms have ascended up the ileum, jejunum, duodenum, and stomach, a massive onslaught of infection and inflammation that results in increased intestinal…
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Probiotics: A DANGER to your microbiome?

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Found on: https://www.wheatbellyblog.com/2018/09/probiotics-a-danger-to-your-microbiome/ Headlines lately have been reading: “Probiotics are dangerous” and “Probiotics might not do anything for your gut microbiome—and could even be bad for it.” The headlines were prompted by two recent studies performed by an Israeli group that media interpret as suggesting that probiotics don’t work and may…
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Andrew Hessel: Hacking Cancer Viruses & Rewriting Your Genome #526

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/c_11OaHb0J4/ Andrew Hessel is the CEO of Humane Genomics Inc., a seed-stage company developing virus-based therapies for cancer, starting with dogs. He is also a co-founder of the Genome Project-write, the international scientific effort working to engineer large genomes, including the human genome.  The post Andrew Hessel: Hacking…
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Easy Low-Carb Instant Pot Meatballs

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/0ol2vUY7WTk/ Easy low-carb Instant Pot meatballs are the perfect meal for busy nights. They are full of flavour, easy to make, and the best part is no searing is required! Scroll below to watch how it’s done in the quick cooking video. Easy Low-Carb Instant Pot Meatballs These…
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Sugar-Free September 2018

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/xXV2p_fmHys/ Can you live without sugar for 30 days? – Sugar-Free September 2018 is about to begin! Are you always hungry? Do you have a big belly that you just can’t lose? Are you eating every 2 hours? Do you get cranky each time you haven’t eaten for a while?…
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How To Cheat On Low-Carb

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/KSEXxN8R1zI/ If you can’t stop the cheat meals, then these 7 smart tips “How To Cheat On Low-Carb” will change everything – and help you stay on track! Can you really cheat on low-carb AND stay on track? Read my 7 Smart Tips How To Cheat On Low-Carb?…
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