Microbe-Being: Microbes and Mood

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Found on: https://www.wheatbellyblog.com/2019/03/microbe-being-microbes-and-mood/ [youtube https://www.youtube.com/watch?v=mbDSaAqFVPw?feature=oembed&w=740&h=416] We are witnessing dramatic fluctuations in mood with identification/eradication of small intestinal bacterial and fungal overgrowth (SIBO, SIFO) a process followed by dramatic restoration of optimism, well-being, and happiness with efforts to rebuild a healthy microbiome. While there are many factors that influence mood, the…
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Wheat is sugar

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Found on: https://www.wheatbellyblog.com/2019/03/wheat-is-sugar/ [youtube https://www.youtube.com/watch?v=CtsmK8QgPBk?feature=oembed&w=740&h=416] Many people have come to believe that the only problem with wheat is gluten. But there are many other issues with wheat that impair health. The amylopectin A carbohydrate of wheat is unique in its digestibility, making it worse than table sugar in its capacity…
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Keto Instant Pot Lamb Curry

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/alutkvdNKxc/ Keto Instant Pot Lamb Curry is a deliciously easy dinner that is ready to eat in 35 minutes. A lamb dish can take hours to cook in the oven. However, with the Instapot lamb only needs to cook for 20 minutes in order to transform itself into…
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How to Own Your Gut Bacteria and Fix Leaky Gut Syndrome

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/OfVH0TJcM7w/ Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these organisms live in perfect harmony with you, their host. However, your gut microbiome is influenced by everything from your diet to your stress levels. If things go…
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The Informed Thyroid: Address Your T3

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Found on: https://www.wheatbellyblog.com/2019/03/the-informed-thyroid-address-your-t3/ [youtube https://www.youtube.com/watch?v=KF1qRo_e9s0?feature=oembed&w=740&h=416] It’s a peculiar, though not entirely unexpected phenomenon: You’d expect endocrinologists, specialists in glandular health, to be the champions of restoring optimal thyroid status. Instead, they are the most misinformed and neglectful. Much of this is due to their ignorance of the emerging science that…
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