What does it mean if you are intolerant to prebiotic fibers?

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Found on: https://www.wheatbellyblog.com/2019/04/are-you-intolerant-to-prebiotic-fibers/ [youtube https://www.youtube.com/watch?v=qNUyHKPbO4U?feature=oembed&w=740&h=416] In my Wheat Belly and Undoctored programs, we add prebiotic fibers to help cultivate healthy bowel flora. But if you experience an adverse effect upon adding prebiotic fibers, such as excessive gas, bloating, diarrhea, emotional effects, joint pain, skin rash, etc., this is an extremely…
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What’s the story with iodine?

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Found on: https://www.wheatbellyblog.com/2019/04/whats-the-story-with-iodine/ [youtube https://www.youtube.com/watch?v=xv0LF3ZzxH8?feature=oembed&w=740&h=416] Iodine is an essential nutrient, but one that many have forgotten about despite the fact that iodine deficiency was a major public health crisis all throughout human history until 1924. Iodized salt was the solution to iodine deficiency. But, since the FDA advised everyone to…
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Irritable bowel syndrome (IBS) may not be what you thought

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Found on: https://www.wheatbellyblog.com/2019/04/irritable-bowel-syndrome-ibs-may-not-be-what-you-thought/ [youtube https://www.youtube.com/watch?v=yajLSd4iwPE?feature=oembed&w=740&h=416] At least 50% of people diagnosed with irritable bowel syndrome, IBS, actually have small intestinal bacterial overgrowth, SIBO. If SIBO is not addressed directly, it can lead to numerous other health conditions such as fibromyalgia, diverticular disease, even colon cancer. Identify and confirm whether your…
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Why health headlines are wrong so often

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Found on: https://www.wheatbellyblog.com/2019/04/why-health-headlines-are-wrong-so-often/ [youtube https://www.youtube.com/watch?v=iS5DapcALYc?feature=oembed&w=740&h=416] Eggs cause heart disease; eggs don’t cause heart disease. Red meat causes cancer; red meat doesn’t cause cancer. Why do health headlines flip-flop so frequently? And how can you tell what is true from what are just attention-getting headlines? There’s a good explanation for the…
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Weight Loss Supplements That Actually Work

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/LO4549XU9-s/ Browse the aisles of any drugstore, and you’ll find dozens of powders and pills that promise to melt fat and take off the weight. While there’s no magic pill for whittling your waist, there are weight loss supplements that can make the job easier. These work by speeding…
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I raised my HDL by 350%

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Found on: https://www.wheatbellyblog.com/2019/04/i-raised-my-hdl-by-350/ [youtube https://www.youtube.com/watch?v=Pg8Qr8WsTU0?feature=oembed&w=740&h=555] Conventional cholesterol panels are generally useless and serve as lousy predictors of risk for heart disease. However, there is a measure–HDL cholesterol–in conventional cholesterol panels that can actually provide insights into your metabolic health. It is also something you have enormous control over with NO…
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What HbA1c tells you about aging

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Found on: https://www.wheatbellyblog.com/2019/04/what-hba1c-tells-you-about-aging/ [youtube https://www.youtube.com/watch?v=VE-XCmM1kco?feature=oembed&w=740&h=416] A common blood test, hemoglobin A1c or HbA1c, usually used to assess blood sugar values for the prior 60-90 days, can also provide insight into the rate at which you are aging. The post What HbA1c tells you about aging appeared first on Dr. William…
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Sugar-Free Chocolate Orange Mousse

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/1fcVjSjWKkI/ This Sugar-free chocolate orange mousse will give your taste buds a true treat. This is one indulgent dessert that you won’t believe is sugar-free! If you’ve been on the hunt for a chocolatey dessert that won’t derail your healthy goals, print this one for your recipe book…
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What is modern wheat?

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Found on: https://www.wheatbellyblog.com/2019/04/what-is-modern-wheat/ [youtube https://www.youtube.com/watch?v=g5A5G37Egow?feature=oembed&w=740&h=416] With efforts to increase yield-per-acre and enhance pest resistance, agribusiness and agricultural scientists have introduced marked changes into the modern wheat plant. It is now genetically and biochemically different than traditional strains, even looks different. It also means that many of the toxic effects of…
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