The Wheat Belly Dietary One-Way Street

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Found on: https://www.wheatbellyblog.com/2019/04/the-wheat-belly-dietary-one-way-street/ [youtube https://www.youtube.com/watch?v=PPU46-hTvIk?feature=oembed&w=740&h=416] Those of us who are wheat/grain-free living the Wheat Belly lifestyle typically become ill when we are re-exposed to wheat or grains, intentionally or inadvertently. So we avoid any re-exposures. We therefore recreate foods such as pizza, muffins, and cookies using benign, healthy ingredients. Interestingly,…
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How to reduce triglycerides

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Found on: https://www.wheatbellyblog.com/2019/04/how-to-reduce-triglyceride/ [youtube https://www.youtube.com/watch?v=bhQZF-PNOFc?feature=oembed&w=740&h=416] High triglycerides are a common finding on standard cholesterol panels and signifies higher risk for heart disease, type 2 diabetes, insulin resistance, stroke, and fatty liver. While much of the information on a standard cholesterol panel is virtually useless garbage, the triglyceride value is indeed…
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Portion Control – What is a serving size?

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/FidGPRyOHFY/ Following on from the other articles in this Portion Control series, today I discuss the difference between serving sizes and portion sizes – what do they REALLY mean? If you are new here, why not take a look at these previous articles: What does 30g carbs look…
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Sugar-Free Mocha Cups

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/ljxrw4-FXUE/ These Sugar-Free Mocha Cups are a super simple way that you can enjoy a chocolate and coffee sweet treat and stay on track! Don’t feel like you have to limit yourself just because you’re limiting your carbs! This treat is one that you can enjoy without the…
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If wheat is not a GMO, where did herbicide resistant wheat come from?

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Found on: https://www.wheatbellyblog.com/2019/04/if-wheat-is-not-a-gmo-where-did-herbicide-resistant-wheat-come-from/ [youtube https://www.youtube.com/watch?v=BDwV_kpjLSk?feature=oembed&w=740&h=416] Agribusiness claims that wheat is not a genetically-modified plant–and that is true, using the confusing terminology of genetics. But modern herbicide-resistant wheat is the product of methods that are WORSE than genetic modification. This is part of the broad deception practiced by big agribusiness. Be…
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