Portion Control – What is a serving size?

Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/FidGPRyOHFY/

Following on from the other articles in this Portion Control series, today I discuss the difference between serving sizes and portion sizes — what do they REALLY mean? If you are new here, why not take a look at these previous articles: What does 30g carbs look like? — CLICK HERE What does 30g protein…

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The post Portion Control — What is a serving size? appeared first on Ditch The Carbs.

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