Low-Carb Shepherd’s Pie – with Cauliflower Mash

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/U9OUjQ3aipc/ Low-carb shepherd’s pie was one of the first family meals I converted to a low-carb version. In fact, many family recipes can easily be adapted, as it is usually the side dishes or accompaniments that are higher carb. So if you can do without the bread, potatoes,…
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Low-Carb Lesson – Behaviour change – the 7 rules

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/ZUn94x6FHj4/ Today’s low-carb lesson, behaviour change I ask what are the 7 steps to behaviour change? What are the 7 simple rules so we break bad habits – for life! Listen to the incredible Dr Louise Schofield who explains beautifully why we rely on automatic decision making (habits)…
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Update: Wheat Belly safe flours and meals

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Found on: https://www.wheatbellyblog.com/2019/05/update-wheat-belly-safe-flours-and-meals/   So you kiss all things wheat and grains goodbye. And you’ve come to learn that gluten-free foods made with replacement flours like cornstarch, tapioca starch, potato flour, and rice starch are incredibly unhealthy, since they make visceral fat grow, send blood sugar through the roof, and…
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Easy Cauliflower Couscous

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/fkr_fAsR1pw/ Craving the texture of rice but know that you’re trying to limit and lower your carbs? This easy cauliflower couscous makes a healthy family dinner (and a great family vegetarian option) that everyone will love.  You can literally pair this with some veggies and a meat side…
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Magic 1-Minute Homemade Mayonnaise 4 Ways + Video

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/7kJ1coh320o/ This is IT … Magic 1-Minute Homemade Mayonnaise – who doesn’t have 1 minute? My magic 1-minute mayonnaise 4 ways will shake up the way you see and use mayonnaise. These easy four mayo flavours can be whipped up in a couple of minutes and are perfect…
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5 Easy Healthy Lunchbox Kebabs and Dips

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/Ox8x17KA0v0/ Learn the secret to making quick and easy healthy lunchboxes – once and for all.  These 5 easy healthy lunchbox kebabs and dips are an easy way to keep lunchtime interesting. What is it about a skewer or toothpick that makes everything taste so much better? If…
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Clearing Up Myths About Blood Sugars After Eating

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Found on: https://www.wheatbellyblog.com/2019/05/clearing-up-myths-about-blood-sugars-after-eating/ [youtube https://www.youtube.com/watch?v=STuwmGBLwPs?feature=oembed&w=740&h=416] Blood sugars rise after a carbohydrate-containing meal. But SO many myths surround this phenomenon of after-meal, or “postprandial,” blood sugars. Understand how to manage this little facet of health and you can be enormously empowered in losing weight, reversing type 2 diabetes, and gaining control…
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The Four Dangers of Stopping a Statin Drug

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Found on: https://www.wheatbellyblog.com/2019/05/the-four-dangers-of-stopping-a-statin-drug/ [youtube https://www.youtube.com/watch?v=O2udjcm8QZY?feature=oembed&w=740&h=555] Doctors tell us that it is dangerous and foolhardy to stop a statin cholesterol drug and that heart attack may be imminent if you do. Is there any truth to these claims? The post The Four Dangers of Stopping a Statin Drug appeared first on…
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Diabetes: What price comfort and habit?

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Found on: https://www.wheatbellyblog.com/2019/05/diabetes-what-price-comfort-and-habit/ I was in suburban Chicago recently one morning, hoping to get something to eat for breakfast. I’d heard that the Panera chain was now serving breakfast that you could order any way you wanted. It’s called “Panera Bread,” but I thought I’d give it a try, as…
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