Low-Carb Lesson – Behaviour change – the 7 rules

Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/ZUn94x6FHj4/

Today’s low-carb lesson, behaviour change I ask what are the 7 steps to behaviour change? What are the 7 simple rules so we break bad habits — for life! Listen to the incredible Dr Louise Schofield who explains beautifully why we rely on automatic decision making (habits) on a daily basis — and what we…

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