Mind-Body Motivation: 16 Ways to Reignite Your Routine

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Found on: https://www.bulletproof.com/lifestyle/mind-body-motivation/ Feel like you’re stuck in neutral? Luckily, there are plenty of creative ways to change up your mind-body routine and get the needle moving in the right direction again. From switching up your eating window to bolstering your supplement stack, you can work toward achieving balance through…
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How To Make Keto Samosa (Air Fryer, Fried or Oven)

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Found on: https://www.ditchthecarbs.com/how-to-make-keto-samosa-air-fryer-oven/ The post How To Make Keto Samosa (Air Fryer, Fried or Oven) appeared first on Ditch The Carbs. These keto samosas are a low-carb Indian recipe that is a must-try. With only 3.7g net carbs per samosa, we cut out a few steps to make this samosa…
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The Kale Shake is Awesome—So Upgrade It

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Found on: https://www.bulletproof.com/recipes/eating-healthy/the-kale-shake-is-awesome-so-upgrade-it/ Kale and fruit breakfast shakes are all the rage now. But, there are ways to make this nutrient-dense drink even better for you. Kale naturally has oxalic acid in it to protect it from animals, insects and fungi. Oxalic acid, or oxalates, are anti-nutrients and can cause…
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Restoring Gut Flora: How To Balance Gut Bacteria

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Found on: https://www.bulletproof.com/gut-health/restore-gut-flora/ You have a gut feeling that your digestion is out of whack. Maybe you have to take a course of antibiotics, you feel gassy after eating or you’ve been extra stressed and turning to rich foods and comforting sweets (hey, you’re human). Now you’re wondering how to…
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Greens Powder Smoothie

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Found on: https://www.bulletproof.com/recipes/greens-powder-smoothie/ Say goodbye to basic green juice and hello to a new, tasty way to enjoy the benefits of leafy greens and superfoods. Packed with quality fats, antioxidants and collagen protein, this Greens Powder Smoothie features our newest product: Bulletproof Greens. Creamy, delicious and easy to make, this…
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Inside Bulletproof: The Science Behind Bulletproof Greens—The New Way to Start Your Day

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Found on: https://www.bulletproof.com/supplements/science-behind-bulletproof-greens/ Unleashing your limitless potential means pushing the boundaries and embracing new opportunities. And just like you, we consistently challenge ourselves to improve and grow.  Thanks to the efforts of our entire team, we’re proud to bring a new product to life that’s truly one of a kind:…
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Keto for Kids (Is it Safe?)

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Found on: https://www.ditchthecarbs.com/keto-for-kids-is-it-safe/ The post Keto for Kids (Is it Safe?) appeared first on Ditch The Carbs. Parents, discover everything you need to know about keto for kids. Learn how many carbs kids need and whether eating keto or low carb is healthy or not for your little ones. PLUS…
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Poop Chart Gut Health

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Found on: https://www.bulletproof.com/gut-health/poop-chart-types-of-poop/ Right now, you may be ignoring one of your body’s informational super-sources: your poop. Your poop can tell you all sorts of things about your digestive health, including if you should adjust your diet, drink more water or see a gastroenterology specialist. Next time you’re in the…
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Creamy Meatballs with Goat Cheese (Keto-Friendly)

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Found on: https://www.ditchthecarbs.com/creamy-meatballs-with-goat-cheese/ The post Creamy Meatballs with Goat Cheese (Keto-Friendly) appeared first on Ditch The Carbs. Add some flavour to your dinner with keto creamy meatballs and a delicious creamy goat cheese sauce. This is the best keto Swedish meatballs recipe for dinner, a party appetizer, and is an…
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