Common myths about weight loss

Found on: https://www.wheatbellyblog.com/2020/04/common-myths-about-weight-loss/ [youtube https://www.youtube.com/watch?v=V7Qp--eB-iA?feature=oembed&w=740&h=416] There are many companies eager to sell you products and programs to lose weight: meal replacement shakes, ready-to-eat meals, supplements, even weight loss prescription drugs. However, they are guilty of making many mistakes in weight loss and health, mistakes that yield only transient weight loss,…

Intermittent Fasting Guide For Beginners

Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/ooC4RZklRpw/ The Intermittent Fasting Guide For Beginners is an article was written by Libby Jenkinson, MPS and reviewed by Raphi Sirtoli, MSC If you are new here, the Intermittent Fasting Guide For Beginners is perfect and so easy-to-follow. You will learn how it works. What to eat. What…

12 Takeout-Inspired Recipes for Fast, Delicious Meals at Home

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/tLxo4-1oV3o/ If you’re missing the flavors of your favorite takeout meals, take matters into your own hands and whip up a version at home. These fresh and nourishing takeout-food-inspired recipes are packed with Bulletproof favorites like nutrient-dense vegetables, quality fats and protein. They’re also easy to riff on…