No toothless cavemen here

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Found on: http://www.wheatbellyblog.com/2016/07/no-toothless-cavemen/ Here is an excerpt from chapter 1 of the Wheat Belly Total Health book, a discussion of the striking deterioration in health that developed in humans when we first made the dietary error of consuming grains, not recognizing a dietary expedient as a bad choice that resulted…
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Understand the Wheat Belly transition

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Found on: http://www.wheatbellyblog.com/2016/07/understand-wheat-belly-transition/ Patty shared the Wheat Belly experiences of her husband and herself recently, an example of how metabolic measures evolve over time: “My husband and I started Wheat Belly in early January. Jeff has lost 60 pounds and I have lost 33. We both have more energy and…
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Diana back in control of her health with terrific results

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Found on: http://www.wheatbellyblog.com/2016/08/diana-back-control-health-terrific-results/ Diana Shared her 9-month results living the Wheat Belly lifestyle, along with a good dose of encouragement for anyone else feeling even the least bit discouraged: “Never in my wildest dreams did I envision losing inches so easily. It’s like melting fat off my body. “Don’t be…
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How To Be A Cauliflower Ninja

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/6LcS4P86TKw/ To be a true low carb or paleo champion, you need to learn how to be a cauliflower ninja. I’m sure you’ve been seeing a lot of cauliflower recipes around the internet lately. It sure is a popular healthy alternative to many of our usual ingredients! If…
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The Ultimate Guide To Low Carb Sweeteners

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/FErha4uA7fw/ This is my ultimate guide to low carb sweeteners. Which ones I use, and which ones I don’t. I’ll explain how to use each one and what to look for when you buy them because not all low carb sweeteners are created equally. It can be incredibly confusing…
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Colleen and DIY Wheat Belly

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Found on: http://www.wheatbellyblog.com/2016/07/colleen-diy-wheat-belly/   Colleen shared photos of the progress she has made living the Wheat Belly lifestyle. I share her story because it makes so many of the essential points that we talk about in living the Wheat Belly lifestyle: the reversal of body-wide inflammation, the agony of re-exposure,…
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5 Safe Wheat Belly Sweeteners.

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Found on: http://www.wheatbellyblog.com/2016/08/5-safe-sweeteners/ Those of you already familiar with the Wheat Belly lifestyle know that we can re-create cookies, muffins, cakes, and other goodies using safe sweeteners with little to no downside. There are so many sweeteners out there which should you choose? Here are my 5 safe sweeteners: STEVIA. …
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