Low Carb Tarragon Chicken

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/99zpWnqoUYc/ I’m sorry but I think I’ve added every low carb cliche in this recipe – meat, bacon and cream. But I have been wanting to make low carb tarragon chicken for so long now, it was an absolute favourite of ours. I would cook it in cider…
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Bouncing Back After a Traumatic Brain Injury

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/WdePcHj89ss/ Traumatic brain injury (TBI) is a major cause of death and disability in the United States. Concussions, car accidents, falls – anything that rattles your brain –  it’s all bad news.  You’d think a brain injury would be obvious, but the symptoms and severity sometimes take time…
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Mindfulness: Control Your Biology for Free

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/WbwecUpEsdM/ One of the most powerful bio-hacks around costs nothing. It requires no technology. Yet, it can affect your biology in profound ways. You can use it daily to lift your performance and boost your energy. You can even use it to experience your food in a new…
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The Ultimate Guide To Carbs In Alcohol

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/W7uUzlJ16yY/ This is my ultimate guide to carbs in alcohol – the good, the bad and the ugly. You can still enjoy alcohol when living low carb, but by making better choices and in moderation. Alcohol can be a tonic or toxic – it depends on how much…
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Having the right tools makes every task easier!

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Found on: http://www.wheatbellyblog.com/2016/08/right-tools-makes-every-task-easier/ A few weeks ago I introduced you to what I call “the most effective weight-loss tool ever invented.” This dual-purpose tool is a must for monitoring ketones as well as glucose levels: A Do-It-Yourself Glucose Meter. As many of you have heard me say before, the ideal way to manage…
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