The Biohacker’s Guide to Meditation and Flow States
Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/d1D5xZ5xihU/ Every religion and spiritual tradition has meditation in some form. Breathing exercises, quiet reflection, singing, chanting, mantras, prayer, psychedelic ceremonies – these are some of the oldest forms of biohacking. They’re technologies for reaching altered states. Gratitude is an altered state. Forgiveness is an altered state. Flow…