The Biohacker’s Guide to Meditation and Flow States

Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/d1D5xZ5xihU/

Every religion and spiritual tradition has meditation in some form. Breathing exercises, quiet reflection, singing, chanting, mantras, prayer, psychedelic ceremonies — these are some of the oldest forms of biohacking. They’re technologies for reaching altered states. Gratitude is an altered state. Forgiveness is an altered state. Flow (an athlete might call it “being in the […]

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