Supplement Stacks for Sex, Sleep, Stress, and More

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/KmapYkoelpo/ Supplements are a tricky business. With so much misinformation and no regulation, it can be overwhelming to know where to start with them. What are good brands? What’s the dose? What about purity? Delivery method? Form? Time of day to take them? With food or without? There’s…
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Tooth Decay And Junk Food

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/GTz8kvve5OM/ Tooth Decay And Junk Food This was shared to me on Twitter and I had to re-post it. Junk food companies have a lot to answer for. Obesity, T2 diabetes, tooth decay and junk food are increasing at an alarming rate and these developing countries do not have the…
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LCHF Chicken Nuggets

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/OGJDvVP-SHg/ A request for breaded LCHF chicken nuggets was given to me on Twitter. You guys know by now, I love recipe requests and challenges. LCHF Chicken Nuggets I already have bacon wrapped chicken nuggets, but they aren’t crumbed, it is chicken strips, wrapped in bacon. Super easy and super…
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Insulin is a carcinogen

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Found on: http://www.wheatbellyblog.com/2017/02/insulin-is-a-carcinogen/ The science is clear: Insulin is carcinogenic. People with insulin resistance, metabolic syndrome/pre-diabetes, and type 2 diabetes have high levels of blood insulin, typically many times higher than normal. People with these conditions are at increased risk for various cancers such as breast, colon, prostate, and pancreas…
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8 Ways to Increase BDNF and Keep Your Brain from Aging

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/jlLWknRT-xo/ “BDNF is like Miracle-Gro for your brain.” That’s how Harvard psychiatrist John Ratey describes brain-derived neurotrophic factor (BDNF), a powerful little protein that stimulates your production of new brain cells. More specifically, when you release BDNF, it flips the switch on a series of genes that grow…
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Some things you might not know about corn

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Found on: http://www.wheatbellyblog.com/2017/02/things-might-not-know-corn/ Corn (also known as maize) is among the oldest of cultivated grains, dating back 10,000 years to pre-Mayan times in South America. But corn didn’t make it onto European menus until 1493 when Christopher Columbus brought seeds to Spain. Corn was rapidly embraced, largely replacing barley and…
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Preventing Burnout & Recharging Your Batteries – Arianna Huffington – #384

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/I8RG5RFLPNo/ Why you should listen – Huffington Post founder Arianna Huffington is worried that burnout is destroying your body. Burnout is the ultimate mind, body and spirit killer. For those striving for optimal performance, the danger of burning out comes with the risk of immense physical and psychological…
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This Mutant Gene May Be Making You Smarter…And Fatter – Dr. Lionel Bissoon – #385

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/ymI_K_dN2kM/ Why you should listen – A mutated gene might be making you smarter….and fatter. That’s what some studies about the COMT gene are pointing to. Dave enlists world renown anti-aging Dr. Lionel Bissoon, to discuss this mutant gene commonly found in intelligent and highly functioning people like…
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How To Stop Sugar Cravings For Good

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/DWfrRRkuQ2I/ Have you ever tried a low-calorie or sugar-free diet, only to be foiled by sugar cravings? See if this sounds familiar. You swear to stop eating all sugar (or chips, or fast food, or whatever). You stick to it for a few days, or maybe even a…
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