I’ll let you in on an industry secret

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Found on: http://www.wheatbellyblog.com/2017/04/ill-let-industry-secret/   Here’s an excerpt from my new book, Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor, available on Amazon as well as other retailers.   The unspoken secret is that healthcare providers prefer treatment over prevention, expensive over inexpensive,…
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Chocolate Mousse

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Found on: http://www.wheatbellyblog.com/2017/04/chocolate-mousse/ Here’s a simple, creamy smooth recipe for Chocolate Mousse. Because there is no added sugar in this recipe, the end result has none of the problems of a conventionally prepared mousse: ultra low-carb with 2 grams net carbs per serving, no sugar, and plenty of healthy fat.…
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Climb Everest In a T-shirt & Shorts. Survive Submersion In Freezing Water For Hours. Wim Hof Tells You How He Did It!

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/M-iz_VBpsgs/ Why you should listen – Climb Everest in a t-shirt & shorts. Survive submersion in freezing water for hours. Control Your Mitochondria with your mind. These are just some of the amazing feats accomplished by Wim Hof. In this episode of Bulletproof Radio Dave gets the “Dutch…
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Salmon and Cream Cheese Bites

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/sgT-H4dw-Ko/ The classic combination of dill, salmon and cream cheese is perfect for these salmon and cream cheese bites sized muffins. Salmon and Cream Cheese Bites They are grain free, wheat free, gluten free and low carb. Make a huge batch and freeze them for  lunches, snacks or for all…
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Beetroot And Walnut Salad

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/EvnL1yXW2VY/ Packed with colour, flavour an antioxidants, this beetroot and walnut salad is beautiful served with the simple yoghurt dressing. Beetroot And Walnut Salad Healthy summer salads are fabulous to throw everything in. I added pesto feta, but you could add any cheese which is your favourite. Crumbled…
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6 Easy Biohacks to Improve Your Eyesight

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Found on: http://feedproxy.google.com/~r/bulletproofexec/~3/FN-gZYXxlTg/ “Your vision worsens as you age.” That’s one of those things you’re taught to expect as you grow older, like declining testosterone or weight gain. But, it’s fun to break the rules. Aging doesn’t mean resigning yourself to a malfunctioning body. You can keep your testosterone high,…
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Who’s smarter: You or the doctor?

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Found on: http://www.wheatbellyblog.com/2017/04/whos-smarter-doctor/ In previous years, it was safe to assume that your doctor was the most informed person about health in the room. In today’s world, this is simply not true. Hear what I have to say about this here. Given the new tools of the Information Age, you…
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What do you get for your money?

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Found on: http://www.wheatbellyblog.com/2017/04/what-do-you-get-for-your-money/ Shouldn’t the most expensive healthcare in the world also buy you the greatest health in the world? If you pay $600-$1500 per month for a high-deductible health insurance policy for your family, does that mean that you and your family will enjoy better health? Because Americans spend…
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2015 :: New Year New You – Part 1

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/nv1Aq6GbXSs/ 2015 :: New Year New You Best Of 2014 New Year New You – Imagine yourself 6 months from now. Make 2015 your year to go sugar free and low carb. Read the pages, and try to commit to even just a month to begin with. Get as…
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Keto Meatlovers Pizza

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Found on: http://feedproxy.google.com/~r/ditchthecarbs/pkck/~3/tYVuGU3AsHY/ A keto meatlovers pizza? Yes please. OK so there is some greenery on there too, and some vegetables, but I like my Fat Head pizza fully loaded. See the lists of sauces, meats, cheese and greenery you can add to your keto meatlovers Fat Head pizza, to make…
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