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MCT Oil vs. MCT Oil Powder: How to Pick the Best Fat-Burning Supplement

December 16, 2021 by admin

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Found on: https://www.bulletproof.com/supplements/dietary-supplements/mct-oil-powder-vs-mct-oil/ Whether you blend it into your coffee or add it to your favorite salad dressing, MCT oil is a powerful supplement that can help you stay in ketosis by providing fat for fuel. But what about MCT oil powder? Real talk: MCT oil isn’t the easiest thing…

Keto cheddar biscuits (cheese scones)

December 15, 2021 by admin

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Found on: https://www.ditchthecarbs.com/keto-cheddar-biscuits/ The post Keto cheddar biscuits (cheese scones) appeared first on Ditch The Carbs. Easy keto cheddar biscuits (cheese scones) with almond flour and ready in 20 minutes. 5.5g net carb. The perfect savoury snack or quick keto garlic bread. Rich and full of flavor, these keto cheddar…

How to Find Your Best Sleep Cycle: Polyphasic, Biphasic and Monophasic Sleep

December 14, 2021 by admin

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Found on: https://www.bulletproof.com/sleep/sleep-hacks/best-sleep-cycle/ When you think of getting a good night’s sleep, what’s the first thing that comes to mind? Most of the conversation around proper sleep centers around the number of hours you’re getting (or not getting). But while logging eight hours of sleep every night might be a…

7 Diet Trends to Ditch in the New Year

December 14, 2021 by admin

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Found on: https://www.bulletproof.com/diet/7-diet-trends-to-ditch/ The new year is right around the corner, which means, by default, it’s time to think about a fresh start. While many people make resolutions to embrace new things (like giving early-morning workouts a try), the new year is a great time to ditch old habits, as…

Go Low-Carb to Burn More Calories and Manage Weight, According to Study

December 11, 2021 by admin

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Found on: https://www.bulletproof.com/diet/weight-loss/low-carb-obesity-study/ I used to weigh 300 pounds. I was obese, frustrated and depressed. I spent years trying every diet under the sun, but I just couldn’t lose the weight—until I changed the way I thought about nutrition. Now, a study published in BMJ supports what I’ve been saying for…

Keto Peppermint Patties

December 11, 2021 by admin

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Found on: https://www.bulletproof.com/recipes/keto-recipes/keto-peppermint-patties/ Ready to up your fat bomb game on the keto diet? When your sweet tooth kicks in, go for that winning duo: dark chocolate and peppermint. These rich and cooling keto peppermint patties will surely do the trick. So, what’s the secret to creating a keto-friendly version…

The Best Kid-Friendly Keto Family Dinners

December 9, 2021 by admin

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Found on: https://www.ditchthecarbs.com/the-best-keto-family-meals/ The post The Best Kid-Friendly Keto Family Dinners appeared first on Ditch The Carbs. How to make family-friendly keto meals even the pickiest eaters will love. In fact, you can stop right now making separate dinners for the entire family So get the family on board with…

Best of Bulletproof 2021: The New Products That Made Our Year

December 6, 2021 by admin

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Found on: https://www.bulletproof.com/lifestyle/best-of-bulletproof-2021/ With 2022 right around the corner, it’s time to take a look at what made this year so successful for Bulletproof. Thanks to the combined powers of each and every member of our team, we launched a number of exciting products that cover everything from gummy vitamins…

30+ BEST Keto Side Dishes For Pork

December 5, 2021 by admin

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Found on: https://www.ditchthecarbs.com/best-keto-side-dishes-for-pork/ The post 30+ BEST Keto Side Dishes For Pork appeared first on Ditch The Carbs. Pork is a delicious meat that can be used in many different types of dishes or enjoyed by itself as a lovely roast or pork chop. That being said, sometimes you want…

Gingerbread Latte Recipe

December 4, 2021 by admin

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Found on: https://www.bulletproof.com/recipes/gingerbread-latte-recipe/ Newsflash: You don’t have to stand in a long line at your local coffee shop to enjoy a delicious gingerbread latte. With a few simple ingredients and some help from an espresso machine and a blender, you can create a rich, keto-friendly drink that’s perfectly suited for…

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