Easy Homemade Sugar-Free Keto Syrup (Low-Carb)

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Found on: https://www.ditchthecarbs.com/easy-homemade-sugar-free-keto-syrup/ The post Easy Homemade Sugar-Free Keto Syrup (Low-Carb) appeared first on Ditch The Carbs. This 5-ingredient sugar-free keto syrup has ZERO net carbs and ZERO sugar and can be made in only 10 minutes. Pour it over your keto pancakes in the morning and indulge your sweet…
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The Ultimate Bulletproof Guide to Fitness, Exercise Supplements and Recovery

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Found on: https://www.bulletproof.com/lifestyle/exercise-and-recovery-guide/ Achieving your fitness goals requires more than just loading up a barbell and hitting some full-depth squats and picture-perfect deadlifts. And as much as going on a morning run may help you inch closer to achieving your ideal body composition, utilizing supplements and following science-backed recovery protocols…
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Paleo Chicken Taco Soup

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Found on: https://www.bulletproof.com/recipes/paleo-chicken-taco-soup/ Paleo Chicken Taco Soup recipe and visual content created by Laurel Perry, Darn Good Veggies Looking for a yummy way to stay warm in the cold months? A bowl of this easy-to-prepare chicken taco soup will not only soothe your soul, but also provide your body with…
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Your Guide to Light Therapy for Better Energy, Sleep and Mood

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Found on: https://www.bulletproof.com/sleep/sleep-hacks/light-hacking-for-better-energy-mood-and-performance/ Light isn’t just good for your plants—it’s also good for your cells. From red light to sunshine, light benefits your energy, skin, brain function and even sleep. The trick is getting enough of it, at the right time…especially if you live in a place where it isn’t…
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High-Protein Low-Carb Diet (How Much Protein Do You Need?)

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Found on: https://www.ditchthecarbs.com/high-protein-low-carb-diet-how-much-protein-do-you-need/ The post High-Protein Low-Carb Diet (How Much Protein Do You Need?) appeared first on Ditch The Carbs. There are a lot of health benefits of going on a high-protein low-carb diet, and this guide will tell you everything you need to know! You'll discover how much protein…
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Want to Burn Fat? 8 Things Not to Do

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Found on: https://www.bulletproof.com/lifestyle/fat-burning-mistakes/ Trimming body fat isn’t a goal exclusive to bodybuilders and fitness pros. From stay-at-home moms to dedicated gym goers, many of us strive to burn fat and improve our body composition. However, just because you commit to a fat-burning practice doesn’t mean you’re putting your body in…
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Keto Chicken Pot Pie

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Found on: https://www.bulletproof.com/recipes/keto-recipes/keto-chicken-pot-pie/ When it comes to comfort food, you’ll be hard-pressed to find a dish that embodies that warm, loving feeling quite like chicken pot pie. The only problem? Follow a recipe card for a classic version and you’ll quickly realize the amount of total carbs is well outside…
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9 Ways to Start Your Day With Sustained Energy

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Found on: https://www.bulletproof.com/lifestyle/sustained-energy/ Think a mid-afternoon cup of coffee is necessary to make it through the end of the workday? Think again. By fueling your body and brain with the right nutrients and following a few energy-producing practices once you wake up, you can power through without reaching for that…
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Homemade Keto Taco Seasoning (Gluten-Free)

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Found on: https://www.ditchthecarbs.com/homemade-keto-taco-seasoning-gluten-free/ The post Homemade Keto Taco Seasoning (Gluten-Free) appeared first on Ditch The Carbs. Spice meal time up with a homemade keto taco seasoning. Whether you prefer your homemade taco seasoning mild or spicy, we have all the options you will need to make your healthy tacos taste…
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